Helping you beat the winter blues
Hello,
The winter months can often be challenging - dark nights and falling temperatures can make us feel lethargic and we may feel extra stress in our already busy lives.
Your wellbeing is our priority, so together with Westfield Health we’re providing you with some useful resources to help you look after your mental and physical health this winter.
Winter wellbeing guides
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Winter health and SAD
Tips to look after your winter health with advice on how to sleep away stress, the importance of connection and the signs of Seasonal Affective Disorder.
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Mental health and stress
Advice for looking after your mental health, as well as recognising and coping with stress during the winter months and quick stress busting techniques.
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Winter physical health
Ways to boost your physical health this winter, including advice on winter nutrition, exercise and stress-busting yoga poses.
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Self care and resilience
Tips to help you create self care habits, set realistic resolutions and develop proactive energy rituals.
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